Red beans, also known as kidney beans, are a type of common bean that belongs to the species Phaseolus vulgaris. As the name suggests, they are characterized by their distinctive kidney shape and deep red color. Red beans are widely consumed around the world and are a staple in many cuisines. These beans are highly nutritious and are a rich source of protein, fiber, complex carbohydrates, vitamins, and minerals. They provide essential nutrients such as folate, iron, potassium, magnesium, and zinc, making them a valuable addition to a balanced diet.