Sesame Seeds Are Known As the Most Nutritious Seeds Because It Contains High Value Of Protein And Amino Acid. Sesame Seed Is Drought Tolerant Crop. Sesame Seed Has a Rich Nutty Flavor. Sesame seeds contain three times more calcium than half a cup of whole milk. In addition to being an excellent dietary source of calcium, sesame seeds are also a good source of manganese, copper, magnesium, iron, phosphorus, vitamin B1 (thiamin), zinc, vitamin E, healthy protein, and fiber